The other perfect food I urge everyone to use is fresh brown eggs from a local farmer or your local chicken lady as we call her. The brown eggs are from free range chickens that eat from the grass, bugs etc. not totally grain fed and really large. The taste is sweet with big yolks and cook up nice as a snack or meal when poached, fried or hard boiled. In the past the media has lied to you as well as your medical doctor! We have always said that this is a good cholesterol and wont make you a heart attack waiting to happen as they led you to believe for over 50 years. And don't be afraid to fry these up in real butter because that won't kill you either.