I like to introduce new products that we try, Avocado oil is new, its just as good as coconut oil that we use however it has a higher flash point and it doesn't burn up or smoke at a higher temperature like coconut oil does. The taste is creamy and like olive oil is moldable to your flavor and will not be over bearing like the taste of coconut oil. The brand I like is from Chosen Foods and you can buy this almost anywhere if you go to your local supermarket or BJ's wholesale club.
The other perfect food I urge everyone to use is fresh brown eggs from a local farmer or your local chicken lady as we call her. The brown eggs are from free range chickens that eat from the grass, bugs etc. not totally grain fed and really large. The taste is sweet with big yolks and cook up nice as a snack or meal when poached, fried or hard boiled. In the past the media has lied to you as well as your medical doctor! We have always said that this is a good cholesterol and wont make you a heart attack waiting to happen as they led you to believe for over 50 years. And don't be afraid to fry these up in real butter because that won't kill you either.
Live Well,
Dr. John
The other perfect food I urge everyone to use is fresh brown eggs from a local farmer or your local chicken lady as we call her. The brown eggs are from free range chickens that eat from the grass, bugs etc. not totally grain fed and really large. The taste is sweet with big yolks and cook up nice as a snack or meal when poached, fried or hard boiled. In the past the media has lied to you as well as your medical doctor! We have always said that this is a good cholesterol and wont make you a heart attack waiting to happen as they led you to believe for over 50 years. And don't be afraid to fry these up in real butter because that won't kill you either.
Live Well,
Dr. John
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