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Dr. John's "Jump Up Pork"

5/29/2015

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Two of my favorite things are leftovers and Pork. This dish is the remains of grilled pork chops that we had in the fridge. This dish can also be prepared with left over chicken or steak.
Start by chopping the pork into med to small chunks.
In a pan with Avocado oil fry on high turning the pork frequently.
Add garlic salt.
Add a good amount of fresh chopped cilantro.
Add a good amount of your favorite hot sauce.
I usually add the hot sauce at the end when it looks like this, it gives it a great layer of flavor and crunchy texture.
 You can eat this dish with fresh cut onions and more fresh cilantro.
You can also heat up some tortillas and make tacos.
Don't forget to squeeze lime juice on the pork before you eat.
Enjoy and Live Well!
Dr. John
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Dr. John's "I'll hate you in the morning" mean mango chicken.

5/27/2015

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Ohh, summer here lets have chicken. BOORING!
Let do something better, different and down right dangerous.
Start with 3 large mangos, peel and diced
1 red onion diced
4 fresh soft avocados diced
1 large bunch of cilantro chopped
2 jalapeño peppers diced with or without the seeds. ****(this is your last chance to back out !)
2 limes juiced
In a bowl mix all ingredients and add lime juice and mix.
refrigerate for about 1 hour then take out and mix again.
STEP TWO:
You will need to grill 5 lbs of chicken tenders and season fresh black pepper and garlic salt.
Serve chicken over the Mean Mango and enjoy something different for a change.
Live Well,
Dr. John
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 The Elimination Diet

5/18/2015

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If your reading this book or getting ready to do this cleanse we carry all the Thorne Research products.
We carry the Medipro Vegan chocolate and Vanilla protein powder, Meriva SR and Probiotics for Candida. we also carry the full line if there is any other product you may need to start this process.
Feel free to give us a call or go to our website for further information.
www.doctormainiero.com


Live Well,

Dr. John

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Dr. John's "Chemical Free" kiddie mosquito repellant.

5/15/2015

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I know the pesky little skeeters are out and about biting your tender appendages. Your kiddies are crying that they cannot stay outside  because they itch from the bites...
What's a mom to do? Well skin so soft and deet work well but you don't want to be drinking your favorite chardonnay and taste the flavor of chemical Deet do you???

Well I have the answer and a great paring for your favorite libation.

Go to Haars Heath Food store on Delsea Drive in Vineland and purchase Vanilla Extract.

If you purchase pure vanilla extract make sure there is no sugar or corn syrup in the ingredients.

Dab the pure vanilla on your skin and your bulletproof.

Also add 1 tablespoon to 32 oz of water and place in a spray bottle to mist your self and clothing.

Other repellants are Tea tree, lemon balm, citronella.

Live Well,

Dr. John
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    Dr. John Mainiero, DC

    I write and speak about health and wellness topics because I love to explore new advances and share my topics so all may be truly well.

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