This is a good combination of butternut squash and sweet potato, the taste is creamy and smooth as well as sweet and gluten free.
Start with the following ingredients:
1 2-3 lb. butternut squash cut and diced into small chunks.
1 yellow or orange sweet potato peeled and cut into small chunks.
4 stalks of celery, 4 large carrots and 1 large onion diced.
2 bay leaves
1 tsp. thyme
1 tsp. sea salt
10-15 cloves of crushed garlic
2 tsp. of cracked black pepper
5 cups of chicken stock or bone broth
2 lbs. of fresh fennel or regular sweet sausage
1-2 Tbs. of olive oil
In a large stock pot sauté the garlic in the olive oil and then add the celery, carrots and onions. Let sauté for about 3-4 mins till soft.
Add the squash and the sweet potato into the mix then add the 5 cups of chicken stock and let simmer for 35 mins until all contents are soft.
Use and immersion blender to smooth out the mix.
Add 2 bay leaves, salt and pepper and thyme and let simmer for about 10 mins.
In a pan fry up the loose sausage till crispy brown and add to the soup.
Garnish with fresh parsley and cheese if you like.
Live Well,
Dr. John
Start with the following ingredients:
1 2-3 lb. butternut squash cut and diced into small chunks.
1 yellow or orange sweet potato peeled and cut into small chunks.
4 stalks of celery, 4 large carrots and 1 large onion diced.
2 bay leaves
1 tsp. thyme
1 tsp. sea salt
10-15 cloves of crushed garlic
2 tsp. of cracked black pepper
5 cups of chicken stock or bone broth
2 lbs. of fresh fennel or regular sweet sausage
1-2 Tbs. of olive oil
In a large stock pot sauté the garlic in the olive oil and then add the celery, carrots and onions. Let sauté for about 3-4 mins till soft.
Add the squash and the sweet potato into the mix then add the 5 cups of chicken stock and let simmer for 35 mins until all contents are soft.
Use and immersion blender to smooth out the mix.
Add 2 bay leaves, salt and pepper and thyme and let simmer for about 10 mins.
In a pan fry up the loose sausage till crispy brown and add to the soup.
Garnish with fresh parsley and cheese if you like.
Live Well,
Dr. John