Mainiero Family Chiropractic and Wellness Center
  • Home
  • Dr. John's blog
  • About Dr. John
  • Store
  • Services
  • Preferred Healers Directory
  • Preferred Healers Directory 2

Dr. John's " Mean Green Burger"

6/3/2015

4 Comments

 

What do you do with two large organic heads of fresh kale?
Well I will tell you. We had our first delivery of the Organic co-op on Monday and I went to town.

Start with 2 lbs. of 80/20 ground beef.
1 container of baby bella mushrooms chopped.
2 heads of kale chopped.
15 cloves of fresh garlic chopped.
1 container of soft goat cheese about 4 oz.
Sauté the kale, mushrooms and garlic in olive oil till just about wilted not soft. Add salt, black pepper and crushed red pepper flakes.
Add the sauté mix and the 4 oz of soft goat cheese to the ground beef and mix well. Form into 1 cup patties and grill to perfection.
Don't forget to use some garlic salt or Adobo on the burgers when grilling.
Yields about 6 large honkers!
Enjoy and Live Well,
Dr. John




Picture
4 Comments

    Archives

    July 2019
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Dr. John Mainiero, DC

    I write and speak about health and wellness topics because I love to explore new advances and share my topics so all may be truly well.

    RSS Feed

    Picture
Proudly powered by Weebly