We use it in our coffee it taste great and it gets into your system first thing in the morning. You can also give it to your dogs it will promote a healthy coat and keep them from having dry itchy skin.
Another health benefit of coconut oil is that it feeds the brain and helps reduce the risk of Alzheimer's disease.
So we have a few good things it does well for our body. But keep in mind not all coconut oils are alike. Make sure you buy a high quality oil that is Vegan, Non-GMO and Non-Hydrogenated!
This will ensure your getting the very best coconut oil.