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Using Einkorn flour for gluten sensitivity

7/22/2019

1 Comment

 
This is some serious flour. It is wheat but doesn't cause the gluten sensitivities that people complain about.
I started using this flour from Tuscany (Italy) because they don't use chemicals on their wheat.
The flour is called Jovial and is Einkorn imported from Italy, found at Haars Health Food store on Delsea Drive in Vineland NJ. I follow the recipe on the bag and vary it slightly from pizza to bread to Stromboli rolls.
This bread I made was using the exact recipe for pizza dough, I let the dough rise about 1 hour instead of 2, wet my hands and formed 2 loaves, placed on parchment paper and baked at 500 deg for 30 mins. The secret for a crispy outside crust was adding 6 ice cubes in the bottom of the oven about 5 mins into the 30. The end result was a dense and crispy outside with a nice soft inside. My boys ate all the bread with red sauce and pasta.
I knew it was good when the boys bug me about pizza night every week. I highly recommend this flour for all your baking needs.
Live and Eat Well My Friends,
​Doc
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7/22/2020 11:47:02 pm

This means gluten is present altogether foods made up of these grains - bread, breakfast cereal, cake, cookies, pasta, pastries, pies, porridge, and pizza. Many condiments, processed foods also as medications contain gluten.Celiac gluten sensitivity, their system sees gluten as a far off invader and launches a full-scale war against whatever gluten has been ingested, albeit it's just a small amount, inducing systemic inflammation. Over time, symptoms may occur in any parts of the body, but until someone makes a connection, the matter of gluten sensitivity remains undetected for many years . thanks to the vast and confusing diversity of related diseases, it means doctors often finish up treating the symptoms of gluten sensitivity instead of the underlying cause.

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    Dr. John Mainiero, DC

    I write and speak about health and wellness topics because I love to explore new advances and share my topics so all may be truly well.

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