First spray your shovel with PAM and the snow will slide right off.
Make sure to bend your knees when lifting heavy snow.
Avoid bending, twisting and throwing heavy snow, try pushing it off to the side or take smaller scoops.
Lastly I got a good tip from one of my patients, use tube socks on your windshield wipers when you stand them up to avoid ice build up.
Have a fun snow event and if you need us we can be reached at 856-691-5900 or my cell phone @ 856-498-0864