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Dr. John's Succulent Summer Squash

4/24/2015

7 Comments

 
This is a great summer dish. You can fry this up with scrambled eggs or all by it's lonesome.
Here is the skinny on this yellow squash dish:

Chop up about 4-5 yellow squash with skin on.

Sauté in olive oil  garlic  and onions.

Add salt and cracked black pepper as well as some crushed red pepper flakes.

You now have a healthy meal that is low in Saturated Fat and Sodium, and very low in Cholesterol.
It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber and Vitamin C.
Enjoy,
Live Well,
Dr. John

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    Dr. John Mainiero, DC

    I write and speak about health and wellness topics because I love to explore new advances and share my topics so all may be truly well.

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