This is a great summer dish. You can fry this up with scrambled eggs or all by it's lonesome.
Here is the skinny on this yellow squash dish:
Chop up about 4-5 yellow squash with skin on.
Sauté in olive oil garlic and onions.
Add salt and cracked black pepper as well as some crushed red pepper flakes.
You now have a healthy meal that is low in Saturated Fat and Sodium, and very low in Cholesterol.
It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber and Vitamin C.
Enjoy,
Live Well,
Dr. John
Here is the skinny on this yellow squash dish:
Chop up about 4-5 yellow squash with skin on.
Sauté in olive oil garlic and onions.
Add salt and cracked black pepper as well as some crushed red pepper flakes.
You now have a healthy meal that is low in Saturated Fat and Sodium, and very low in Cholesterol.
It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber and Vitamin C.
Enjoy,
Live Well,
Dr. John
RSS Feed
