Here is the skinny on this yellow squash dish:
Chop up about 4-5 yellow squash with skin on.
Sauté in olive oil garlic and onions.
Add salt and cracked black pepper as well as some crushed red pepper flakes.
You now have a healthy meal that is low in Saturated Fat and Sodium, and very low in Cholesterol.
It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber and Vitamin C.