Mainiero Family Chiropractic and Wellness Center
  • Home
  • Dr. John's blog
  • About Dr. John
  • Store
  • Services
  • Preferred Healers Directory
  • Preferred Healers Directory 2

Do you want a great nights sleep

1/21/2015

3 Comments

 
Do you want a great nights sleep? Sure everybody does. There are some things that you may have tried but still have no luck.
Well I like to talk about what's working. Have you ever tried L-Tryptophan? Did it work? Well if it did not then your probably taking it the wrong way.
Tryptophan needs to be taken with a carbohydrate to be processed effectively. When you take Tryptophan you need to drink a glass of apple, orange or cranberry juice for the tryptophan to pass the blood - brain barrier. Usually you would take about 500 mg 1/2 hour before bed and you will have a better nights sleep. Do not take more than that or you will wake up groggy and sluggish.
If you have any allergy or reaction to tryptophan do not take this product and please consult your physician and or pharmacist before taking any nutritional product with your regular medications.
 Disclaimer: These statements have not been approved by the FDA.
Dr. Johns tip for the day.
Picture
3 Comments
children and sleep apnea link
1/20/2017 09:58:54 pm

This is really very nice post you shared, i like the post, thanks for sharing..

Reply
cpap: treating sleep apnea (bestsleepapneatreat.com) link
3/17/2017 10:33:13 pm

Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post!

Reply
TGirls Wisconsin link
12/12/2022 01:51:56 pm

This is a great ppost thanks

Reply



Leave a Reply.

    Archives

    July 2019
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Dr. John Mainiero, DC

    I write and speak about health and wellness topics because I love to explore new advances and share my topics so all may be truly well.

    RSS Feed

    Picture
Proudly powered by Weebly