Well I like to talk about what's working. Have you ever tried L-Tryptophan? Did it work? Well if it did not then your probably taking it the wrong way.
Tryptophan needs to be taken with a carbohydrate to be processed effectively. When you take Tryptophan you need to drink a glass of apple, orange or cranberry juice for the tryptophan to pass the blood - brain barrier. Usually you would take about 500 mg 1/2 hour before bed and you will have a better nights sleep. Do not take more than that or you will wake up groggy and sluggish.
If you have any allergy or reaction to tryptophan do not take this product and please consult your physician and or pharmacist before taking any nutritional product with your regular medications.
Disclaimer: These statements have not been approved by the FDA.
Dr. Johns tip for the day.