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 Dr. John's "power up" Quinoa and Kale salad

4/6/2015

1 Comment

 
This has to be one of my favorite summer salads. This is easy and delicious. You can make this up an take this to work for lunch the next day. The dressing can be added and chilled or left off till you eat this delectable treat.
Start with a bunch of fresh Kale rinsed and remove the stems. 
Add:
1 Fresh mango diced
1 cup of soft goat cheese (Feta)
1/2 cup craisins
1 cucumber diced and peeled
1 sweet onion diced
1 cup of cooked Quinoa
*** ADD grilled shrimp or chicken for an extra bit of Bazinga!
Salad Dressing:
You can use what ever you want as a dressing for this.
I use a Vinaigrette dressing
4 tbs. of champagne vinegar
1Tbl. of Dijon mustard
1/2 cup of extra virgin olive oil or avocado oil
Sea salt and cracked black pepper to taste
Make sure to shake the mixture well to blend all the flavors.
Live Well,
Dr. John
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1 Comment
Excavation Contractors Citrus Heights link
8/20/2022 12:46:39 pm

Greatt post thankyou

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    Dr. John Mainiero, DC

    I write and speak about health and wellness topics because I love to explore new advances and share my topics so all may be truly well.

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